ππ αិαីα្αើαឹαα្αែα្αα់αំαាα់αឺαα្αាα់αាαα៉ាααូαែ!πππ π αូαα៊ែαα ែαα្αាα±្ααាααឹααα!
αិααាαិααឹαα្αាα! α្α្αីα
ំαាα់α័α 95 α្αាំα្αាα់αេះαាα់αុំα’ាα
αើααាααូα
αេα―αα‘ើα αោααាααែαាα់αាααាααឺα
ាα់αα្αាα់αើαα៉ាαα្αាំα! αេαα្αាំα’α់α
្αើαα ើααែαិααាα់ α ើααាα់αាααាααិαីαាαα្αោααេះααួααាαααα្α’α្ααើαα‘ើα!
* α្αឿαα្αំ
- α្αែα្αα់αែααំα ំα្αα α‘α្αែ αិααឹα α‘αីα្α។
* ααៀαα្αើ
- αាαα្αែα្αα់α±្αα្α’ាα αាα់α្αែαα្αាαα
េααα្αិα
α
ិααំααα
េα α¬αិαα
ិαα៏αាα
– α ាα់αាα
ំαិαα αួα
αាα់αាαាα
ូαα្αាំααឹααំαុααុះ αួα
αំαាα់ααៈαេαα‘α₯ αាαី
– αើααាα
េααីαើα
α្α្αាα α ើααុαα
ោαα²្αα្ααាα់ α ើαα្αα់αααែαឹααាαα្αាα់α្αើ។
* αិαីα្αើ
– αិαាαឹααេះα‘α្αៃα£αα α្ααα’α₯α αីαីαីα្α αុααេαα ូαα’ាα ាαα’α αាαី
– αααឹααាααើ α’α₯α αីαីαីα្α αាααាαួαα្αេαα’ូαីα α₯α αីαីαីα្α αួα
αាααឹααៅαα្αែααែααឺ αិαααα្αៃαុំαុំαិα α្αើαាα់αេααុαα
ូααេα។
ααៈαេαα’α α្αៃ α’្αααឹαααួααាααα្αααα្α’។
π π αូαα៊ែαα
ែαα្αាα±្ααាααឹααα!π π αូαα៊ែαα
ែαα្αាα±្ααាααឹααα!π π αូαα៊ែαα
ែαα្αាα±្ααាααឹααα!π π αូαα៊ែαα
ែαα្αាα±្ααាααឹααα!
*** αូααិαិα្α αិααិα្αោះαាαួααេα្αα±្ααាαα
្αាα់αាα់ αិαα’α់αα្ααាααាαុα។ αិαីαេះα’ាα
α្αើαាαα្αααៅαេααែα’្αααិααាααα្αើαα្αេα។
☞☞ αូααα្αាααα្αα់α’α្ααααើααាំαα្αុααូααាα់α្ααααែαααα’α្αααα្αុំαααៅα្αាααα្α។
α’α្ααααោα៖ α’៊ាα αុαα្αែα
α្ααα៖http://eangsophalleth.com/index/3804
α―ααាααោα៖ healthyfoodguide24h
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